Ros Day Counselling Services

ONLINE COUNSELLING BASED IN WOKING

Helping you find balance in times of change

Welcome

Hello, I’m Ros. I’m an integrative counsellor working with adults, teenagers and young people who are navigating change, uncertainty or emotional difficulty. 

Whether you're facing a major transition, feeling overwhelmed, or simply need a space to talk and be heard, I offer calm, steady support to help you reconnect with yourself and what matters to you. 

Helping you navigate life’s turning points—with empathy, insight and real-world experience.

About Me

My journey into counselling began in 1996. At the time, I was living and working overseas, which made it difficult to follow a traditional UK counselling path—but my commitment to helping others never wavered. 

Over the years, I’ve worked in diverse settings—from schools and prisons to Embassies and voluntary organisations like the Samaritans—often supporting people during moments of stress, loss, or uncertainty. In 2004, I was honoured to receive an MBE for my work overseas. This experience deepened my commitment to compassionate service and helped shape the way I work with clients today.

I later returned to the UK to complete formal training and qualifications. I am now a fully qualified counsellor and hold an MSc in Psychology of Mental Health and Wellbeing. I am a registered member of the BACP and an Accredited Registrant of the NCPS and I continue to develop professionally through ongoing training.

I bring both lived and learned experience into my counselling work—offering empathy, honesty and care in equal measure. Whether you're facing change, crisis or simply need a space to be heard, I offer a calm and steady presence to support you. 

Could This Be You?

You might be considering counselling if: 

  • You’re facing a major life change—retirement, relocation, or a role shift 
  • You’ve lost your sense of self or direction 
  • You’re navigating grief, separation or emotional overwhelm 
  • You’re carrying responsibilities for others but struggling to care for yourself 
  • You want a grounded space to talk, reflect and feel supported

Whatever brings you here, you’re not alone. I offer a calm, welcoming space where we can work together to make sense of what’s happening and find a way forward. 

My Approach

I’m an integrative counsellor, meaning I tailor my approach to you. At the heart of my work is a person-centred foundation—where your experience leads the way, and you’re met with warmth, presence and non-judgement. 

In addition to traditional talking therapy, I can also draw on:

Hypnotherapy – for anxiety, habits and change 

EFT (Emotional Freedom Technique) – a gentle, tapping method to regulate emotions 

TRiM (Trauma Risk Management) – an evidence-based model for post-trauma support 

We’ll work together to find the pace, tools, and direction that suit you best. 


I Can Help With:

Navigating major life transitions

Retirement or career changes

Identity or role shifts

Expatriate and relocation stress

Low mood, anxiety, and emotional overwhelm 

Family and relationship changes 

Feeling stuck or lost

Making space to reflect, re-prioritise, and move forward

Specialism: Life Transitions

Change can bring growth—but it can also bring uncertainty. 

Transitions—whether chosen or unexpected—can unsettle our identity and sense of stability. 

You might be going through

  • Career changes or retirement 
  • Bereavement or separation 
  • A health diagnosis 
  • A geographical or cultural move 
  • A new life stage or role
  • Empty nest syndrome

Working Through Transitions

I’ve lived through many of these myself. From international moves to career retraining, I know how disorienting—and transformative—change can be. 

In our work together, we’ll make space for both the uncertainty and the possibility of what comes next. 

Contact Me

If you're curious about counselling or wondering whether it’s right for you, I’d be happy to talk. 

We can arrange an initial session or have a brief conversation to explore whether working together feels like a good fit. 

MY LOCATION

While I do offer face-to-face appointments, I primarily work online via secure video sessions. This format offers greater flexibility and continuity, especially during times of travel, illness, or other life demands — making it easier for you to maintain progress without disruption.

FEES & AVAILABILITY

Online sessions: £50

Face-to-face sessions: £70


Each counselling session lasts 50 minutes.


I kindly ask for at least 24 hours’ notice for cancellations or rescheduling, to avoid being charged for the session. Payment is by bank transfer in advance.

Qualifications & Memberships

  • Fully qualified counsellor, trained and practising in the UK 
  • MSc Psychology in Mental Health and Wellbeing 
  • Professional Diploma in Psychotherapeutic counselling practice 
  • MBE for overseas public service (awarded 2004) 
  • Registered Member of the BACP (British Association for Counselling and Psychotherapy) 
  • Accredited Registrant of the NCPS (National Counselling and Psychotherapy Society) 
  • Additional training in Hypnotherapy, EFT, and TRiM 
© Ros Day
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